Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
꩜ Embodied Resilience - RECORDING is ready ꩜
Hi Reader,In May we'll be exploring patterns of movement that support body + brain functioning and integration. Today we explored crossing patterns (also: contralateral), how they coordinate the core, the limbs, balance, our brain hemispheres and more. Some interesting reading on how crossing patterns help your brain HERE & HERE. Your recording link to revisit and enjoy today's practice:
Past 3 weeks of recordings:
To our shared resilience,MichellePS. Feel free to reach out anytime with any thoughts, questions or curiosities about practices or concepts... as well as requests for our practice! PPS. Please reach out if you're in need of financial assistance or creative exchanges.
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Michelle Nayeli Bouvier
Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
Listen first, and then respond. And above all, kindness. This week: a new writing, a conversation on movement for anxiety, and a schedule change. Also, welcome to new subscribers from Power of Meditation Summit! Hi Reader, It's been a surreal start to the year in shared and personal ways for almost everyone I know. In addition to the absolutely bonkers timeline of current events, the first weeks of 2026 felt like an initiation of sorts. In many ways, I'd like to give my 2-week free trial...
In each moment the fire rages, it will burn away a hundred veils. And carry you a thousand steps toward your goal. ~ Rumi Solo sunrise rituals - Black Rock City - 2023. (My bike has been to more burns (13!) than most people ;) Hi Reader, Ayurveda teaches that we accumulate heat over the summer, which can aggravate Pitta Dosha, the dosha associated with spreading fire. 🔥 Pitta aggravation is connected to anger, frustration, resistance and even rage (of course there's also good rage!), yet in...
Hi Reader, Today we explored playful gait patterns, balance, and seated mobility that reveal our counter-spiraling spine! Today's recording is ready for you! Your link to revisit and enjoy today's practice: Here's the YouTube private link for 18 Sept 2024 - Counter-Spiraling Spine Since this is a monthly subscription, the past 3 recording links will be appended to these emails You can access and replay these recordings forever... please SAVE THE LINKS for yourself Past 3 weeks of recordings:...