Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
꩜ Embodied Resilience - RECORDING is ready ꩜
Hi Reader, In May we'll be exploring patterns of movement that support body + brain functioning and integration. Today we explored crossing patterns (also: contralateral), how they coordinate the core, the limbs, balance, our brain hemispheres and more. Some interesting reading on how crossing patterns help your brain HERE & HERE. Your recording link to revisit and enjoy today's practice:
Past 3 weeks of recordings:
To our shared resilience,Michelle PS. Feel free to reach out anytime with any thoughts, questions or curiosities about practices or concepts... as well as requests for our practice! PPS. Please reach out if you're in need of financial assistance or creative exchanges.
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Michelle Nayeli Bouvier
Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
Hi Reader, Today we explored playful gait patterns, balance, and seated mobility that reveal our counter-spiraling spine! Today's recording is ready for you! Your link to revisit and enjoy today's practice: Here's the YouTube private link for 18 Sept 2024 - Counter-Spiraling Spine Since this is a monthly subscription, the past 3 recording links will be appended to these emails You can access and replay these recordings forever... please SAVE THE LINKS for yourself Past 3 weeks of recordings:...
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~Thomas Merton This week: intro to nervous system regulation, and an invitation to Finding Balance donation retreat. 🌹 Your nervous system is the gatekeeper of your bodymind state. It’s responsible for everything from your heartbeat to digestion, your sense of pain, your mood, and giving the 'ok' for change- like healing. Learning how to regulate your nervous system is key to accessing a sense of groundedness,...
Hi Reader, I just finished one of the most in-depth blogs so far. Loving writing, I hope you appreciate it as much as the passion I put into it. Here's a brief excerpt, though I hope you read the whole piece. According to Medium it's an 8-minute read that's full of inspiration and information in service of living well inside and out, personal and beyond. Here's an excerpt: What does alignment truly mean? How do we know when we are there… or when we’re missing the mark? Conceptually, alignment...