Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
꩜ Embodied Resilience - RECORDING ready ꩜
Hi Reader,Today we explored playful gait patterns, balance, and seated mobility that reveal our counter-spiraling spine! Your link to revisit and enjoy today's practice:
Past 3 weeks of recordings:
SCHEDULE UPDATE There will be no class October 2, as I will be in my own movement research immersion of the year at the Axis Syllabus Nomadic College. Instead of class, I'll be uploading and sharing practice recordings of a special Equinox retreat I'm hosting this Friday. Check it out HERE and join us Friday as my guest, or enjoy two practice recordings the week of October 2. To our shared resilience,MichellePS. Feel free to reach out anytime with any thoughts, questions or curiosities about practices or concepts... as well as requests for our practice! PPS. Please reach out if you're in need of financial assistance or creative exchanges.
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Michelle Nayeli Bouvier
Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
Listen first, and then respond. And above all, kindness. This week: a new writing, a conversation on movement for anxiety, and a schedule change. Also, welcome to new subscribers from Power of Meditation Summit! Hi Reader, It's been a surreal start to the year in shared and personal ways for almost everyone I know. In addition to the absolutely bonkers timeline of current events, the first weeks of 2026 felt like an initiation of sorts. In many ways, I'd like to give my 2-week free trial...
In each moment the fire rages, it will burn away a hundred veils. And carry you a thousand steps toward your goal. ~ Rumi Solo sunrise rituals - Black Rock City - 2023. (My bike has been to more burns (13!) than most people ;) Hi Reader, Ayurveda teaches that we accumulate heat over the summer, which can aggravate Pitta Dosha, the dosha associated with spreading fire. 🔥 Pitta aggravation is connected to anger, frustration, resistance and even rage (of course there's also good rage!), yet in...
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~Thomas Merton This week: intro to nervous system regulation, and an invitation to Finding Balance donation retreat. 🌹 Your nervous system is the gatekeeper of your bodymind state. It’s responsible for everything from your heartbeat to digestion, your sense of pain, your mood, and giving the 'ok' for change- like healing. Learning how to regulate your nervous system is key to accessing a sense of groundedness,...