Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
꩜ Embodied Resilience - RECORDING ready ꩜
Hi Reader,Today we explored playful gait patterns, balance, and seated mobility that reveal our counter-spiraling spine! Your link to revisit and enjoy today's practice:
Past 3 weeks of recordings:
SCHEDULE UPDATE There will be no class October 2, as I will be in my own movement research immersion of the year at the Axis Syllabus Nomadic College. Instead of class, I'll be uploading and sharing practice recordings of a special Equinox retreat I'm hosting this Friday. Check it out HERE and join us Friday as my guest, or enjoy two practice recordings the week of October 2. To our shared resilience,Michelle PS. Feel free to reach out anytime with any thoughts, questions or curiosities about practices or concepts... as well as requests for our practice! PPS. Please reach out if you're in need of financial assistance or creative exchanges.
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Michelle Nayeli Bouvier
Integrative Embodiment & Living Yoga Unlock deep body wisdom+disrupt linear paradigms Align body+mind+soul with Nature Teacher Trainings & Mentorship
Happiness is not a matter of intensity but of balance, order, rhythm and harmony. ~Thomas Merton This week: intro to nervous system regulation, and an invitation to Finding Balance donation retreat. 🌹 Your nervous system is the gatekeeper of your bodymind state. It’s responsible for everything from your heartbeat to digestion, your sense of pain, your mood, and giving the 'ok' for change- like healing. Learning how to regulate your nervous system is key to accessing a sense of groundedness,...
Hi Reader, In May we'll be exploring patterns of movement that support body + brain functioning and integration. Today we explored crossing patterns (also: contralateral), how they coordinate the core, the limbs, balance, our brain hemispheres and more. Some interesting reading on how crossing patterns help your brain HERE & HERE. Crawling is one of our favorite crossbody patterns. Your recording link to revisit and enjoy today's practice: Here's the YouTube private link for 2 May 2024 -...
Hi Reader, I just finished one of the most in-depth blogs so far. Loving writing, I hope you appreciate it as much as the passion I put into it. Here's a brief excerpt, though I hope you read the whole piece. According to Medium it's an 8-minute read that's full of inspiration and information in service of living well inside and out, personal and beyond. Here's an excerpt: What does alignment truly mean? How do we know when we are there… or when we’re missing the mark? Conceptually, alignment...